My Food and Beverage Diary Week 38 of 9077

Monday
Breakfast	Oatmeal With Proteins *
Snack	Latte *
Lunch	Spinach with potatoes & boiled eggs *
Snack	Almond and Coconut Cookies *
Dinner	Cottage Cheese Pie *
Snack	Popcorn *

Tuesday
Breakfast	Oatmeal With Cocoa *
Snack	Homemade Apple Juice *
Lunch	Lentil Stew *
Snack	Banana \|\| ×2 *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Semolina With Cocoa *
Snack	Latte *
Lunch	Bean Stew *
Snack	Lemonade *
Dinner	Salt Bagel *
Snack	Popcorn *

Thursday
Breakfast	Oatmeal with Proteins *
Snack	Cocoa Cake *
Lunch	Yellow Pods Salad, Braised Potatoes & Soup *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Oatmeal With Cocoa *
Snack	Banana Milkshake *
Lunch	Homemade Pureed Carrot Soup & Steam Broccoli with Gnocchi *
Snack	Lemonade *
Dinner	Salt Bagel *
Snack	Popcorn *

Saturday
Breakfast	5 Cake Roll *
Snack	Proteins *
Lunch	Sauerkraut and Bean Stew *
Snack	Flaxseed Protein Shake *
Dinner	Doughnuts *
Snack	Latte *

Sunday
Breakfast	Apple Pie *
Snack	Cocoa & Coffee *
Lunch	Yellow Pods salad, Braised potatoes & Soup *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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