My Food and Beverage Diary Week 39 of 9077

Monday
Breakfast	Oatmeal With Fruits *
Snack	Homemade Apple Juice *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Apple Pie *
Dinner	Salt bagel *
Snack	Popcorn *

Tuesday
Breakfast	Chamomile Tea & Toast *
Snack	Banana Milkshake *
Lunch	Kale Stew *
Snack	Chocolate Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Wednesday
Breakfast	Semolina With White Coffee *
Snack	Latte *
Lunch	Chickpea Salad *
Snack	Popcorn *
Dinner	Chocco Cappuccino *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Cottage Cheese Pie *
Snack	Salt Bagel *
Lunch	Red Sauce Pasta *
Snack	Lemonade *
Dinner	Banana *
Snack	A Glass of Almonds Drink *

Friday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Apple Juice *
Lunch	Mangel Stew *
Snack	Queque *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Saturday
Breakfast	Cottage Cheese Pie *
Snack	Lemonade *
Lunch	Simple Braised Potatoes & Seasonal Salad *
Snack	Apple Pie *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Chamomile Tea & Toast *
Snack	Homemade Apple Juice *
Lunch	Roasted Potatoes & Vegetables *
Snack	Latte *
Dinner	Sweet Fritters *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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