My Food and Beverage Diary Week 40 of 9077

Monday
Breakfast	Sweet Grits With Cocoa *
Snack	Cottage Cheese Pie *
Lunch	Bean Stew *
Snack	Lemonade *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Apple Pie *
Lunch	Rice and Vegetables *
Snack	Popcorn *
Dinner	Sweet Fritters *
Snack	Cocoa drink *

Wednesday
Breakfast	Salt Bagel *
Snack	Latte *
Lunch	Rice & Spinach Fritters *
Snack	Lemonade *
Dinner	Cherry Strudel *
Snack	Popcorn *

Thursday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Homemade Apple Juice *
Lunch	Rice & Zucchini *
Snack	Chamomile Tea *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Cornflakes With Banana *
Snack	Lemonade *
Lunch	Soup and Sandwich *
Snack	Yogurt *
Dinner	Banana *
Snack	Banana Milkshake *

Saturday
Breakfast	Salt Bagel *
Snack	Cocoa Drink *
Lunch	Mashed Potatoes, Vegetable Sauce & Soy Medallions *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Sunday
Breakfast	5 Cake Roll *
Snack	Apple Pie *
Lunch	Dal (Lentils) With Rice and Vegetables *
Snack	Yogurt *
Dinner	Doughnuts *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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