My Food and Beverage Diary Week 43 of 9077

Monday
Breakfast	Cornflakes With Cocoa *
Snack	Homemade Apple Juice *
Lunch	Spinach with potatoes & boiled eggs *
Snack	Lemonade *
Dinner	Sweet Buns *
Snack	Popcorn *

Tuesday
Breakfast	Oatmeal With Fruits *
Snack	Mint Tea *
Lunch	Stewed Lentils & Fritters *
Snack	Proteins *
Dinner	Sweet Fritters *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Cornflakes With White Coffee *
Snack	An Apple *
Lunch	Mangel Stew *
Snack	Latte *
Dinner	Salt Bagel *
Snack	Popcorn *

Thursday
Breakfast	Sweet Grits With Cocoa *
Snack	Apple Juice *
Lunch	Mlinci, Bean Salad and Boiled Eggs *
Snack	Apple Pie *
Dinner	Flaxseed Protein Shake *
Snack	Banana Milkshake *

Friday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Latte *
Lunch	Red Sauce Pasta *
Snack	Yogurt *
Dinner	Homemade Mineral Water *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Cornflakes *
Snack	Salt Bagel *
Lunch	Bean Stew *
Snack	Pancakes *
Dinner	Fruit Salad *
Snack	Popcorn *

Sunday
Breakfast	Oatmeal & Grated Apple *
Snack	Proteins *
Lunch	Soup and Sandwich *
Snack	Chocolate *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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