My Food and Beverage Diary Week 45 of 9077

Monday
Breakfast	Oatmeal With Fruits *
Snack	Latte *
Lunch	Lassagne *
Snack	Flaxseed Protein Shake *
Dinner	Stuffed Dumplings *
Snack	Pineapple *

Tuesday
Breakfast	Semolina With White Coffee *
Snack	Cocoa & Coffee *
Lunch	Rice & Zucchini *
Snack	Lemonade *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Apple Pie *
Snack	Proteins *
Lunch	Braised Potatoes, Carrot, Ketchup & Soup *
Snack	Sweet Frittes *
Dinner	Bread & Jam *
Snack	Iced Tea *

Thursday
Breakfast	Oatmeal With Cocoa *
Snack	Homemade Apple Juice *
Lunch	Potatoes, Vegetables & Homemade Soup *
Snack	Latte *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Salt Bagel & Coffee *
Snack	An Apple *
Lunch	Lassagne *
Snack	Chocolate Cappuccino *
Dinner	Sweet Buns *
Snack	Fruit Salad *

Saturday
Breakfast	Oatmeal with Proteins *
Snack	Homemade Apple Juice *
Lunch	Veg Crispy *
Snack	Proteins *
Dinner	Semolina and Proteins *
Snack	Popcorn *

Sunday
Breakfast	Cornflakes With Cocoa *
Snack	Latte *
Lunch	Pasta and Red Sauce, Sesame and Cheese Fritters, Seasonal Salad, Pureed Potato and Sargarep Soup *
Snack	Salt Bagel *
Dinner	Banana *
Snack	Chocolate Cappuccino *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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