My Food and Beverage Diary Week 48 of 9077

Monday
Breakfast	Oatmeal *
Snack	Cocoa & Coffee *
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup *
Snack	Sour Cherry Strudel *
Dinner	Lemonade *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Cocoa Cake *
Lunch	Rich Soup *
Snack	Cappuccino *
Dinner	Salt Bagel *
Snack	Popcorn *

Wednesday
Breakfast	Oatmeal With Fruits *
Snack	Chamomile Tea *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Mint Tea *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Thursday
Breakfast	Oatmeal with Proteins *
Snack	Cocoa Drink *
Lunch	Pasta and Red Sauce, Sesame and Spinach Fritters, Soup *
Snack	Yogurt *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Apple Pie *
Snack	Cocoa & Coffee *
Lunch	Leek Stew *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Popcorn *
Snack	Lemonade *

Saturday
Breakfast	Oatmeal With Chocolate *
Snack	An Apple *
Lunch	Bean Stew *
Snack	Apple Pie *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Oatmeal & Grated Apple *
Snack	Cocoa & Coffee *
Lunch	Yellow Pods Salad, Braised Potatoes & Soup *
Snack	Popcorn *
Dinner	Apple Pie *
Snack	Banana *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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