My Food and Beverage Diary Week 49 of 9077

Monday
Breakfast	Protein Rich Poha *
Snack	An Apple *
Lunch	Spinach With Potatoes & Boiled Eggs *
Snack	Lemonade *
Dinner	Chocco Cappuccino *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Apple Juice *
Lunch	Kale Stew *
Snack	Popcorn *
Dinner	Cottage Cheese Pie *
Snack	Cocoa Drink *

Wednesday
Breakfast	Chamomile Tea & Toast *
Snack	Cocoa & Coffee *
Lunch	Leek Stew & Fritters *
Snack	Lemonade *
Dinner	Apple Pie *
Snack	Popcorn *

Thursday
Breakfast	Cottage Cheese Pie *
Snack	Proteins *
Lunch	Rice and Vegetables *
Snack	Mint Tea *
Dinner	Apple Strudel *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Sweet Grits With Jam *
Snack	Cocoa Drink *
Lunch	Simple Braised Potatoes & Seasonal Salad *
Snack	Yogurt *
Dinner	Apple Pie *
Snack	Popcorn *

Saturday
Breakfast	Oatmeal With Cocoa *
Snack	Salt Bagel *
Lunch	Beans With Sauerkraut *
Snack	Chocolate *
Dinner	Flaxseed Protein Shake *
Snack	Pineapple *

Sunday
Breakfast	Cornflakes With White Coffee *
Snack	Latte *
Lunch	Vege Kale Roll *
Snack	Lemonade *
Dinner	Fruit Salad *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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