My Food and Beverage Diary Week 50 of 9077

Monday
Breakfast	Cookies *
Snack	Salt Bagel *
Lunch	Stewed Peas With Carrots & Fried Potatoes *
Snack	Latte *
Dinner	Banana *
Snack	Lemonade *

Tuesday
Breakfast	Oatmeal With Cocoa & Banana *
Snack	Toast *
Lunch	Mangel Stew *
Snack	Chocolate Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Cocoa drink *

Wednesday
Breakfast	Sweet Grits With Jam *
Snack	Mint Tea *
Lunch	Veg Crispy *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Banana *
Snack	Crisps *

Thursday
Breakfast	Cocoa Cake *
Snack	Flaxseed Protein Shake *
Lunch	Creamy Broccoli Slaw *
Snack	Popcorn *
Dinner	Fruit Salad *
Snack	Lemonade *

Friday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Fruit Yogurt *
Lunch	Leek Potato Stew & Soy Medallions *
Snack	Sweet Frittes *
Dinner	Cottage Cheese Pie *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Apple Pie *
Snack	Latte *
Lunch	Beans With Sauerkraut *
Snack	Popcorn *
Dinner	Yogurt *
Snack	Cottage Cheese Pie *

Sunday
Breakfast	Flaxseed Protein Shake *
Snack	Salt Bagel *
Lunch	Leek Stew & Fritters *
Snack	Lemonade *
Dinner	Doughnuts *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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