My Food and Beverage Diary Week 51 of 9077

Monday
Breakfast	Sweet Grits With Chia Seed *
Snack	Cocoa Cake *
Lunch	Stewed Peas With Carrots & Fried Potatoes *
Snack	Latte *
Dinner	Flaxseed Protein Shake *
Snack	Chocolate Cappuccino *

Tuesday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Homemade Apple Juice *
Lunch	Breaded Cheese Sandwich *
Snack	Lemonade *
Dinner	Salt Bagel *
Snack	Popcorn *

Wednesday
Breakfast	Plum Oatmeal With Cocoa *
Snack	An Apple *
Lunch	Mangel & Rice With Breadcrumbs *
Snack	Chocolate Cappuccino *
Dinner	Chia Seeds Cake *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Cookies *
Snack	Cocoa Drink *
Lunch	Braised Potatoes, Mayonnaise, Ketchup & Soup *
Snack	Chocolate *
Dinner	Fruit Salad *
Snack	Popcorn *

Friday
Breakfast	Salt Bagel & Coffee *
Snack	Flaxseed Protein Shake *
Lunch	Mashed Potatoes, Vegetable Sauce & Soy Medallions *
Snack	Apple Pie *
Dinner	Sweet Fritters *
Snack	Banana *

Saturday
Breakfast	Oatmeal with Fruit yogurt *
Snack	Lemonade *
Lunch	Rice & Broccoli With Toast *
Snack	Chocolate *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Sunday
Breakfast	Oatmeal & Grated Apple *
Snack	Banana *
Lunch	Leek Stew *
Snack	Sour Cherry Strudel *
Dinner	Fruit Salad *
Snack	Lemonade *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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