My Food and Beverage Diary

Monday
Breakfast	Fruit Salad *
Snack	Homemade Apple Juice *
Lunch	Kale Stew & Fritters *
Snack	Chocolate *
Dinner	Stuffed Dumplings *
Snack	Popcorn *

Tuesday
Breakfast	Oatmeal With Fruits *
Snack	Latte *
Lunch	Vegan Mushroom Stew *
Snack	Mint Tea *
Dinner	Yogurt *
Snack	Chocolate Cappuccino *

Wednesday
Breakfast	Oatmeal With Cocoa *
Snack	Apple Pie *
Lunch	Mushroom Stew *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Thursday
Breakfast	Sweet Grits With Jam *
Snack	Homemade Apple Juice *
Lunch	Brussels Sprouts With Potatoes and Breadcrumbs *
Snack	A Fig With Caramelized Sugar *
Dinner	Pancakes *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Oatmeal With Fruits *
Snack	Cocoa Cake *
Lunch	Mushroom Soup, Potato & Bean Salad *
Snack	Popcorn *
Dinner	Yogurt *
Snack	Latte *

Saturday
Breakfast	Oatmeal With Cocoa *
Snack	Cocoa Drink *
Lunch	Kale Stew *
Snack	Lemonade *
Dinner	Apple Strudel *
Snack	Chocolate *

Sunday
Breakfast	Cocoa Cake *
Snack	Latte *
Lunch	Veg Crispy *
Snack	Popcorn *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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