My Food and Beverage Diary Week 02 of 9078

Monday
Breakfast	Apple Pie *
Snack	Proteins *
Lunch	Leek Potato Stew & Soy Medallions *
Snack	Sour Cherry Strudel *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Chamomile Tea & Toast *
Snack	Chamomile Tea *
Lunch	Kale Stew *
Snack	Apple Pie *
Dinner	Salt Bagel *
Snack	Banana *

Wednesday
Breakfast	Oatmeal with Proteins *
Snack	Fruit Yogurt *
Lunch	Homemade Pureed Carrot Soup & Steam Broccoli with Gnocchi *
Snack	Lemonade *
Dinner	Sandwich *
Snack	Popcorn *

Thursday
Breakfast	Cornflakes *
Snack	Banana Milkshake *
Lunch	Breaded Cheese Sandwich *
Snack	Mint Tea *
Dinner	Sweet Buns *
Snack	Crisps *

Friday
Breakfast	Cookies *
Snack	Apple Juice *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Cocoa Drink *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Sweet Grits With Cocoa *
Snack	Cottage Cheese Pie *
Lunch	Rich soup *
Snack	Lemonade *
Dinner	Homemade Mineral Water *
Snack	Popcorn *

Sunday
Breakfast	Oatmeal & Grated Apple *
Snack	Salt Bagel *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Sweet Fritters *
Dinner	Flaxseed Protein Shake *
Snack	Banana Milkshake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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