My Food and Beverage Diary Week 03 of 9078

Monday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Latte *
Lunch	Veggie Spaghetti With Vegetables & Boiled Eggs *
Snack	Popcorn *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Oatmeal with Proteins *
Snack	Salt Bagel *
Lunch	Scrambled Eggs with Leeks *
Snack	Slimming Tea *
Dinner	Sweet Potato Pie *
Snack	Lemonade *

Wednesday
Breakfast	Pudding *
Snack	Cocoa & Coffee *
Lunch	Mangel Stew *
Snack	Latte *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Cookies *
Snack	Proteins *
Lunch	Veg Crispy *
Snack	Chocolate *
Dinner	Salt Bagel *
Snack	Popcorn *

Friday
Breakfast	Chamomile Tea & Toast *
Snack	Chamomile Tea *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Tea *
Dinner	Sweet Buns *
Snack	Crisps *

Saturday
Breakfast	Semolina With Flaxseed Protein Shake *
Snack	Cocoa Drink *
Lunch	Soup and Sandwich *
Snack	Latte *
Dinner	Flaxseed Protein Shake *
Snack	Apple Pie *

Sunday
Breakfast	Oatmeal With Cocoa *
Snack	Cocoa Cake *
Lunch	Rich Soup *
Snack	Mint Tea *
Dinner	Lemonade *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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