My Food and Beverage Diary Week 05 of 9078

Monday
Breakfast	Apple Pie *
Snack	Fruit Yogurt *
Lunch	Lassagne *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Sweet Fritters *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Oatmeal & Grated Apple *
Snack	Apple Juice *
Lunch	Red Sauce Pasta *
Snack	Latte *
Dinner	Yogurt *
Snack	Popcorn *

Wednesday
Breakfast	Salt Bagel *
Snack	Cottage Cheese Pie *
Lunch	Kale Stew *
Snack	Flaxseed Protein Shake *
Dinner	Fruit Salad *
Snack	Banana Milkshake *

Thursday
Breakfast	Chamomile Tea & Toast *
Snack	Cocoa Cake *
Lunch	Pea Stew With Gnocchi *
Snack	Chocolate Cappuccino *
Dinner	Doughnuts *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Sweet Grits With Jam *
Snack	Chamomile Tea *
Lunch	Rice, Vegetable & Fritters *
Snack	Sour Cherry Strudel *
Dinner	Apple Pie *
Snack	Pineapple *

Saturday
Breakfast	Chamomile Tea & Toast *
Snack	Avocado *
Lunch	Lentil Stew *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Crisps *

Sunday
Breakfast	Cottage Cheese Pie *
Snack	Salt Bagel *
Lunch	Sauerkraut and Bean Stew *
Snack	Mint Tea *
Dinner	Sweet Buns *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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