My Food and Beverage Diary Week 06 of 9078

Monday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Cocoa Drink *
Lunch	Leek Potato Stew & Soy Medallions *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Tuesday
Breakfast	Oatmeal With Fruits *
Snack	Homemade Apple Juice *
Lunch	Kale Stew *
Snack	Proteins *
Dinner	Doughnuts *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Corn Flakes With Cocoa *
Snack	Latte *
Lunch	Leek Stew *
Snack	Chocolate *
Dinner	Fruit Salad *
Snack	Lemonade *

Thursday
Breakfast	Plum Oatmeal With Cocoa *
Snack	An Apple *
Lunch	Veg Crispy *
Snack	Queque *
Dinner	Sandwich *
Snack	Popcorn *

Friday
Breakfast	Chamomile Tea & Toast *
Snack	Cocoa Drink *
Lunch	Rice & Broccoli with Toast *
Snack	Chamomile Tea *
Dinner	Flaxseed Protein Shake *
Snack	Iced Tea *

Saturday
Breakfast	Semolina With Flaxseed Protein Shake *
Snack	Salt Bagel *
Lunch	Kale Stew & Fritters *
Snack	Chocolate *
Dinner	Salt bagel *
Snack	Banana Milkshake *

Sunday
Breakfast	Oatmeal & Protein Shake *
Snack	Latte *
Lunch	Rich soup *
Snack	Popcorn *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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