My Food and Beverage Diary Week 07 of 9078

Monday
Breakfast	Oatmeal *
Snack	Fruit Yogurt *
Lunch	Rice With Mushrooms and Fried Eggs *
Snack	Lemonade *
Dinner	Yogurt *
Snack	Banana *

Tuesday
Breakfast	Oatmeal With Cocoa & Banana *
Snack	Cocoa Cake *
Lunch	Mangel Stew *
Snack	Popcorn *
Dinner	Flaxseed Protein Shake *
Snack	A Glass of Almonds Drink *

Wednesday
Breakfast	Cottage Cheese Pie *
Snack	Fruit Yogurt *
Lunch	Kale Stew *
Snack	Latte *
Dinner	Cottage Cheese Strudel *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Apple Pie *
Snack	Salt Bagel *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Banana *

Friday
Breakfast	Sweet Grits With Jam *
Snack	An Apple *
Lunch	Breaded Cheese Sandwich *
Snack	Latte *
Dinner	Sweet Buns *
Snack	A Glass of Almonds Drink *

Saturday
Breakfast	Cottage Cheese Pie *
Snack	Apple Pie *
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Crisps *

Sunday
Breakfast	Oatmeal With Proteins *
Snack	Homemade Apple Juice *
Lunch	Potatoes, Carrots and Sour Cream *
Snack	Apple Pie *
Dinner	Banana *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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