My Food and Beverage Diary Week 09 of 9078

Monday
Breakfast	Cookies *
Snack	Latte *
Lunch	Veg Crispy *
Snack	Sponge Cake *
Dinner	Sponge cake *
Snack	Lemonade *

Tuesday
Breakfast	Sweet Grits With Cocoa *
Snack	Homemade Apple Juice *
Lunch	Spinach Staw, Mashed Potatoes and Fritters *
Snack	Chocolate *
Dinner	Cherry Strudel *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Sweet Fritters With Jam *
Snack	Latte *
Lunch	Veg Crispy *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Banana *

Thursday
Breakfast	Cottage Cheese Pie *
Snack	Salt Bagel *
Lunch	Rice With Sauerkraut and Soy Medallions *
Snack	Apple Pie *
Dinner	Salt Bagel & Coffee *
Snack	Popcorn *

Friday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Homemade Apple Juice *
Lunch	Leek Stew *
Snack	Yogurt *
Dinner	Cottage Cheese Pie *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Oatmeal *
Snack	Banana Milkshake *
Lunch	Red Sauce Pasta *
Snack	Cocoa Drink *
Dinner	Yogurt *
Snack	Popcorn *

Sunday
Breakfast	Oatmeal With Cocoa & Banana *
Snack	Latte *
Lunch	Veg Crispy *
Snack	Mint Tea *
Dinner	Lemonade *
Snack	Pineapple *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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