My Food and Beverage Diary Week 11 of 9078

Monday
Breakfast	Cornflakes With Proteins *
Snack	Homemade Apple Juice *
Lunch	Rice & Spinach Fritters *
Snack	Salt Bagel *
Dinner	Popcorn *
Snack	Banana *

Tuesday
Breakfast	Sweet Grits With Jam *
Snack	Proteins *
Lunch	Bean Stew *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Wednesday
Breakfast	Bread and Jam *
Snack	An Apple *
Lunch	Stewed Peas With Carrots & Fried Potatoes *
Snack	Chamomile Tea & Almonds Extra *
Dinner	Cottage Cheese Pie *
Snack	Chocolate *

Thursday
Breakfast	Sweet Grits With Jam *
Snack	Mint Tea *
Lunch	Lentil Stew *
Snack	Apple Pie *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Friday
Breakfast	Sweet Grits With Chia Seed *
Snack	Apple Juice *
Lunch	Red Sauce Pasta *
Snack	Mineral Water *
Dinner	Apple Pie *
Snack	Latte *

Saturday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Proteins *
Lunch	Mushroom Soup, Potato & Bean Salad *
Snack	Chocolate Cappuccino *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Oatmeal & Grated Apple *
Snack	White Chocolate *
Lunch	Creamy Broccoli Slaw *
Snack	Salt Bagel *
Dinner	Parfait Cake *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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