My Food and Beverage Diary Week 12 of 9078

Monday
Breakfast	Oatmeal With Grated White Chocolate *
Snack	Cocoa Drink *
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters *
Snack	Lemonade *
Dinner	Sweet Fritters *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Sweet Fritters With Jam *
Snack	Cocoa & Coffee *
Lunch	Spinach and Mashed Potatoes *
Snack	Latte *
Dinner	Semolina and Proteins *
Snack	Popcorn *

Wednesday
Breakfast	Semolina With Flaxseed Protein Shake *
Snack	Flaxseed Protein Shake *
Lunch	Lentil Stew *
Snack	Sweet Frittes *
Dinner	Yogurt *
Snack	Lemonade *

Thursday
Breakfast	Chamomile Tea & Toast *
Snack	Latte *
Lunch	Veg Crispy *
Snack	Popcorn *
Dinner	Flaxseed Protein Shake *
Snack	Banana Milkshake *

Friday
Breakfast	Oatmeal With Cocoa *
Snack	Cocoa Cake *
Lunch	Mashed Potatoes, Vegetable Sauce & Soy Medallions *
Snack	Proteins *
Dinner	An Apple *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Salt Bagel *
Lunch	Mlinci & Shopska Salad *
Snack	Lemonade *
Dinner	Parfait Cake *
Snack	Popcorn *

Sunday
Breakfast	Chamomile Tea & Toast *
Snack	Flaxseed Protein Shake *
Lunch	Rice and Vegetables *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Banana *
Snack	Soup *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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