My Food and Beverage Diary Week 13 of 9078

Monday
Breakfast	Oatmeal with Proteins *
Snack	An Apple *
Lunch	Rice & Spinach Fritters *
Snack	Lemonade *
Dinner	Sweet Fritters *
Snack	Popcorn *

Tuesday
Breakfast	Apple Pie *
Snack	Latte *
Lunch	Flaxseed Protein Shake *
Snack	Cocoa Drink *
Dinner	Banana *
Snack	Lemonade *

Wednesday
Breakfast	Chamomile Tea & Toast *
Snack	Fruit Yogurt *
Lunch	Rice & Zucchini *
Snack	Slimming Tea *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Thursday
Breakfast	Oatmeal With Fruits *
Snack	An Apple *
Lunch	Soup and Sandwich *
Snack	Latte *
Dinner	Sweet Fritters *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Oatmeal With Cocoa *
Snack	Cocoa Drink *
Lunch	Yellow Pods Salad, Braised Potatoes & Soup *
Snack	Apple Pie *
Dinner	Yogurt *
Snack	Lemonade *

Saturday
Breakfast	Cocoa Cake *
Snack	Mint Tea *
Lunch	Fried Eggplant, Semolina, Pickles *
Snack	Chocolate *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Proteins *
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters *
Snack	Chocolate Cappuccino *
Dinner	Salt Bagel *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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