My Food and Beverage Diary Week 19 of 9078

Monday
Breakfast	Oatmeal With Fruits *
Snack	Proteins *
Lunch	Red Sauce Pasta *
Snack	Lemonade *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Cornflakes With White Coffee *
Snack	Cottage Cheese Pie *
Lunch	Stewed Peas With Carrots & Fried Potatoes *
Snack	Popcorn *
Dinner	Salt Bagel *
Snack	Soup *

Wednesday
Breakfast	Semolina With White Coffee *
Snack	Lemonade *
Lunch	Rice & Broccoli With Toast *
Snack	Avocado *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Thursday
Breakfast	Sweet Fritters With Jam *
Snack	Chamomile Tea *
Lunch	Rice With Sauerkraut and Soy Medallions *
Snack	Lemonade *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Apple Pie *
Snack	Mint Tea *
Lunch	Sauerkraut and Bean Stew *
Snack	Slimming Tea *
Dinner	Yogurt *
Snack	Popcorn *

Saturday
Breakfast	Fruit Salad *
Snack	Salt Bagel *
Lunch	Mangel Stew *
Snack	Sweet Buns *
Dinner	Cherry Strudel *
Snack	Apple Pie *

Sunday
Breakfast	Flaxseed Protein Shake *
Snack	An Apple *
Lunch	Mushroom Soup, Mlinci & Bean Salad *
Snack	Lemonade *
Dinner	Semolina and Proteins *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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