My Food and Beverage Diary Week 20 of 9078

Monday
Breakfast	Oatmeal With Cocoa *
Snack	Cocoa Drink *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Queque *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Cottage Cheese Pie *
Snack	Lemonade *
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad *
Snack	Salt Bagel *
Dinner	Apple Pie *
Snack	Banana *

Wednesday
Breakfast	Oatmeal With Fruits *
Snack	Apple Juice *
Lunch	Lentil Stew *
Snack	Chocolate *
Dinner	Salt Bagel *
Snack	Popcorn *

Thursday
Breakfast	Bread and Jam *
Snack	Cocoa Drink *
Lunch	Kale Stew *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Chocolate Cappuccino *

Friday
Breakfast	Semolina With Cocoa *
Snack	Homemade Apple Juice *
Lunch	Braised Potatoes, Mayonnaise, Ketchup & Soup *
Snack	Yogurt *
Dinner	Fruit Salad *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Sweet Grits With Chia Seed *
Snack	Chamomile Tea *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Popcorn *
Dinner	An Apple *
Snack	Cottage Cheese Pie *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Homemade Apple Juice *
Lunch	Rice and Vegetables *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

| 🔗 Permalink: Luka Jagor - My Food and Beverage Diary || Week 20 of 9078

Searching 🔍 Multi-Million-Row Dataset

. . .

Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

This website www.foodbeveragediry.luka.jagor.info doesn't use cookies.