My Food and Beverage Diary Week 21 of 9078

Monday
Breakfast	Oatmeal With Cocoa *
Snack	Proteins *
Lunch	Bean Stew & Salt Bagel *
Snack	Homemade Apple Juice *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Latte *
Lunch	Rice & Spinach Fritters *
Snack	Lemonade *
Dinner	Bread & Jam *
Snack	Popcorn *

Wednesday
Breakfast	Oatmeal With Grated Apple *
Snack	An Apple *
Lunch	Mangel Stew *
Snack	Chocolate Cappuccino *
Dinner	Pancakes *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Cornflakes With Banana *
Snack	Banana Milkshake *
Lunch	Kale Stew *
Snack	Chocolate *
Dinner	Fruit Salad *
Snack	Popcorn *

Friday
Breakfast	Sweet Grits With Jam *
Snack	Homemade Apple Juice *
Lunch	Vege Kale Roll *
Snack	Banana Smoothie *
Dinner	Banana *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Lemonade *
Lunch	Sweet Potato Pie & Grated Carrot *
Snack	Popcorn *
Dinner	Salt Bagel *
Snack	Crisps *

Sunday
Breakfast	Apple Pie *
Snack	Cocoa & Coffee *
Lunch	Red Sauce Pasta *
Snack	Slimming Tea *
Dinner	Flaxseed Protein Shake *
Snack	Banana *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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