My Food and Beverage Diary Week 22 of 9078

Monday
Breakfast	Oatmeal With Fruit Yogurt *
Snack	Mint Tea *
Lunch	Kale Stew *
Snack	Lemonade *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Bread and Jam *
Snack	Latte *
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters *
Snack	Popcorn *
Dinner	Apple Pie *
Snack	Pineapple *

Wednesday
Breakfast	Oatmeal with Proteins *
Snack	An Apple *
Lunch	Kale Stew *
Snack	Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Thursday
Breakfast	Salt Bagel & Coffee *
Snack	Chocolate *
Lunch	Simple Braised Potatoes & Seasonal Salad *
Snack	Chamomile Tea *
Dinner	Sweet Fritters *
Snack	Lemonade *

Friday
Breakfast	Oatmeal with Proteins *
Snack	Popcorn *
Lunch	Red Sauce Pasta *
Snack	Chocolate Cappuccino *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Oatmeal & Grated Apple *
Snack	Lemonade *
Lunch	Sauerkraut and Bean Stew *
Snack	Queque *
Dinner	Cottage Cheese Pie *
Snack	Banana Milkshake *

Sunday
Breakfast	Oatmeal with Fruit yogurt *
Snack	Apple Pie *
Lunch	Bean Stew *
Snack	Chocolate Cappuccino *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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