My Food and Beverage Diary Week 25 of 9078

Monday
Breakfast	Sweet Grits With Jam *
Snack	Latte *
Lunch	Yellow Pods Stew & Fritters *
Snack	Slimming Tea *
Dinner	Cocoa Cake *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Apple Pie *
Snack	Salt Bagel *
Lunch	Leek Stew *
Snack	Mineral Water *
Dinner	Sweet Fritters *
Snack	Popcorn *

Wednesday
Breakfast	Chamomile Tea & Toast *
Snack	Fruit Yogurt *
Lunch	Mixed Vegetables & Pasta *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Banana *

Thursday
Breakfast	Oatmeal With Fruits *
Snack	Apple Juice *
Lunch	Mangel Stew *
Snack	Chocolate Cappuccino *
Dinner	Salt bagel *
Snack	Chocolate *

Friday
Breakfast	Sweet Grits With Chia Seed *
Snack	An Apple *
Lunch	Lentil Stew *
Snack	Popcorn *
Dinner	Flaxseed Protein Shake *
Snack	Crisps *

Saturday
Breakfast	Cornflakes *
Snack	Homemade Apple Juice *
Lunch	Veg Crispy *
Snack	Chocolate Cappuccino *
Dinner	Banana *
Snack	Popcorn *

Sunday
Breakfast	Semolina With Cocoa *
Snack	Banana Milkshake *
Lunch	Yellow Pods Salad, Braised Potatoes & Soup *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Cocoa drink *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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