My Food and Beverage Diary Week 28 of 9078

Monday
Breakfast	Cornflakes With Cocoa *
Snack	Cocoa Drink *
Lunch	Sauerkraut and Bean Stew *
Snack	Banana Smoothie *
Dinner	Sweet Fritters *
Snack	Chocolate Cappuccino *

Tuesday
Breakfast	Apple Pie *
Snack	Homemade Apple Juice *
Lunch	Spinach and Mashed Potatoes *
Snack	Lemonade *
Dinner	Salt bagel *
Snack	Chocolate *

Wednesday
Breakfast	Banana Corn Flakes & Cocoa *
Snack	Cocoa Drink *
Lunch	Mangel Stew *
Snack	Yogurt *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Thursday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	An Apple *
Lunch	Roasted Potatoes & Vegetables *
Snack	Avocado *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Oatmeal With Cocoa *
Snack	Latte *
Lunch	Sauerkraut and Bean Stew *
Snack	Sour Cherry Strudel *
Dinner	Sponge cake *
Snack	Crisps *

Saturday
Breakfast	Oatmeal & Grated Apple *
Snack	Banana *
Lunch	Breaded Cheese Sandwich *
Snack	Latte *
Dinner	Popcorn *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Oatmeal with Proteins *
Snack	Cottage Cheese Pie *
Lunch	Potatoes, Vegetables & Homemade Soup *
Snack	Homemade Mineral Water *
Dinner	Fruit Salad *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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