My Food and Beverage Diary Week 29 of 9078

Monday
Breakfast	Salt Bagel *
Snack	Apple Pie *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Banana *

Tuesday
Breakfast	An Apple *
Snack	Homemade Apple Juice *
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters *
Snack	Chocolate Cappuccino *
Dinner	Sandwich *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Fruit Salad *
Snack	Banana *
Lunch	Red Sauce Pasta *
Snack	Yogurt *
Dinner	Salt Bagel *
Snack	Lemonade *

Thursday
Breakfast	Oatmeal With Proteins *
Snack	Mint Tea *
Lunch	Leek Stew *
Snack	Popcorn *
Dinner	Homemade Mineral Water *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	Bread and Jam *
Snack	Salt Bagel *
Lunch	Kale Stew & Fritters *
Snack	Lemonade *
Dinner	Yogurt *
Snack	Popcorn *

Saturday
Breakfast	Cocoa Cake *
Snack	Homemade Apple Juice *
Lunch	Sauerkraut and Bean Stew *
Snack	Chocolate *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Salt Bagel & Coffee *
Snack	Latte *
Lunch	Leek Potato Stew & Soy Medallions *
Snack	Slimming Tea *
Dinner	Banana *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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