My Food and Beverage Diary Week 30 of 9078

Monday
Breakfast	Apple Pie *
Snack	Homemade Apple Juice *
Lunch	Rice, Vegetable & Fritters *
Snack	Yogurt *
Dinner	Flaxseed Protein Shake *
Snack	Banana *

Tuesday
Breakfast	Oatmeal With Cocoa *
Snack	Cocoa Drink *
Lunch	Soup and Sandwich *
Snack	Chocolate Cappuccino *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Salt Bagel *
Snack	Latte *
Lunch	Rice & Spinach Fritters *
Snack	Lemonade *
Dinner	Doughnuts *
Snack	Popcorn *

Thursday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Apple Juice *
Lunch	Veg Crispy *
Snack	Apple Pie *
Dinner	Flaxseed Protein Shake *
Snack	Slimming Tea *

Friday
Breakfast	Semolina With Cocoa *
Snack	Lemonade *
Lunch	Pasta and Red Sauce, Sesame and Cheese Fritters, Seasonal Salad, Pureed Potato and Sargarep Soup *
Snack	Sour Cherry Strudel *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Oatmeal With Grated White Chocolate *
Snack	Fruit Yogurt *
Lunch	Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn *
Snack	Chocolate Cappuccino *
Dinner	Popcorn *
Snack	Lemonade *

Sunday
Breakfast	Plum Oatmeal With Cocoa *
Snack	Mint Tea *
Lunch	Mangel & Rice With Breadcrumbs *
Snack	Apple Pie *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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