My Food and Beverage Diary Week 32 of 9078

Monday
Breakfast	Apple Pie *
Snack	Banana *
Lunch	Mashed Potatoes, Vegetable Sauce & Soy Medallions *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Soup *

Tuesday
Breakfast	Oatmeal With Cocoa *
Snack	Cocoa & Coffee *
Lunch	Rice and Vegetables *
Snack	Apple Pie *
Dinner	Popcorn *
Snack	Lemonade *

Wednesday
Breakfast	Oatmeal With Fruits *
Snack	Chocolate *
Lunch	Kale Stew *
Snack	Mint Tea *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Cottage Cheese Pie *
Snack	Fruit Yogurt *
Lunch	Leek Stew & Fritters *
Snack	Chocolate Cappuccino *
Dinner	Sandwich *
Snack	Popcorn *

Friday
Breakfast	Sweet Grits With Chia Seed *
Snack	Banana Milkshake *
Lunch	Mangel Stew With a Bit of Sweet Potato *
Snack	Pancakes *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Oatmeal with Proteins *
Snack	Lemonade *
Lunch	Sauerkraut and Bean Stew *
Snack	Avocado *
Dinner	Salt Bagel *
Snack	Pineapple *

Sunday
Breakfast	Oatmeal With Fruits *
Snack	Fruit Yogurt *
Lunch	Rice, Vegetable & Fritters *
Snack	Queque *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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