My Food and Beverage Diary Week 34 of 9078

Monday
Breakfast	Chamomile Tea & Toast *
Snack	Apple Juice *
Lunch	Potatoes, Vegetables & Homemade Soup *
Snack	Lemonade *
Dinner	Doughnuts *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Oatmeal with Proteins *
Snack	Salt Bagel *
Lunch	Red Sauce Pasta *
Snack	Homemade Apple Juice *
Dinner	Semolina and Proteins *
Snack	Banana *

Wednesday
Breakfast	Semolina With Cocoa *
Snack	Chamomile Tea *
Lunch	Soup and Sandwich *
Snack	Lemonade *
Dinner	Chocolate Cube Cake *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Oatmeal with Proteins *
Snack	Latte *
Lunch	Pea Stew With Gnocchi *
Snack	Popcorn *
Dinner	Apple Pie *
Snack	Lemonade *

Friday
Breakfast	Oatmeal With Grated White Chocolate *
Snack	Homemade Apple Juice *
Lunch	Veg Crispy *
Snack	Doughnut *
Dinner	Flaxseed Protein Shake *
Snack	Popcorn *

Saturday
Breakfast	Bread and Jam *
Snack	Latte *
Lunch	Lentil Stew *
Snack	Proteins *
Dinner	Lemonade *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Homemade Apple Juice *
Lunch	Rice & Zucchini *
Snack	Popcorn *
Dinner	Banana *
Snack	Pineapple *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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