Luka Jagor My Food and Beverage Diary Week 35 of 9078

Monday
  Breakfast
Salt Bagel & Coffee *
  Snack
Lemonade *
  Lunch
Soup and Sandwich *
  Snack
Chamomile Tea & Almonds Extra *
  Dinner
Sweet Buns *
  Snack
Flaxseed Protein Shake *
Tuesday
  Breakfast
Pudding *
  Snack
Mint Tea *
  Lunch
Rice and Vegetables *
  Snack
Chocolate *
  Dinner
Pancakes *
  Snack
Crisps *
Wednesday
  Breakfast
Cornflakes With Proteins *
  Snack
Banana Milkshake *
  Lunch
Pureed Carrot Soup, Fried Eggplant, Fried Potatoes, Pickles *
  Snack
Cappuccino *
  Dinner
Popcorn *
  Snack
Banana *
Thursday
  Breakfast
Chamomile Tea & Toast *
  Snack
Cocoa Cake *
  Lunch
Mashed Potatoes, Carrot, Red Sauce & Fritters *
  Snack
Chocolate *
  Dinner
Flaxseed Protein Shake *
  Snack
Popcorn *
Friday
  Breakfast
Oatmeal with Fruit yogurt *
  Snack
Chamomile Tea *
  Lunch
Veg Crispy *
  Snack
Latte *
  Dinner
Salt Bagel *
  Snack
Flaxseed Protein Shake *
Saturday
  Breakfast
Oatmeal & Grated Apple *
  Snack
Lemonade *
  Lunch
Spinach and Mashed Potatoes *
  Snack
Popcorn *
  Dinner
Fruit Salad *
  Snack
Banana Milkshake *
Sunday
  Breakfast
Oatmeal *
  Snack
Vanilla Cappuccino *
  Lunch
Rice & Zucchini *
  Snack
Yogurt *
  Dinner
Flaxseed Protein Shake *
  Snack
Popcorn *
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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