My Food and Beverage Diary Week 40 of 9078

Monday
Breakfast	Oatmeal & Grated Apple *
Snack	Chocolate *
Lunch	Mushroom Soup, Mlinci & Bean Salad *
Snack	Sweet Frittes *
Dinner	Flaxseed Protein Shake *
Snack	Banana *

Tuesday
Breakfast	Plum Oatmeal With Latte *
Snack	Proteins *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Lemonade *
Dinner	Apple Pie *
Snack	A Glass of Almonds Drink *

Wednesday
Breakfast	Protein Rich Poha *
Snack	Cocoa & Coffee *
Lunch	Sauerkraut and Rice, Grated Carrots, Flax Sesame Fritters *
Snack	Popcorn *
Dinner	Pancakes *
Snack	Banana *

Thursday
Breakfast	Chamomile Tea & Toast *
Snack	An Apple *
Lunch	Spinach With Potatoes & Boiled Eggs *
Snack	Mint Tea *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Friday
Breakfast	Oatmeal with Fruit yogurt *
Snack	Homemade Apple Juice *
Lunch	Dal (Lentils) With Rice and Vegetables *
Snack	Popcorn *
Dinner	Apple Pie *
Snack	Banana Milkshake *

Saturday
Breakfast	Oatmeal With Cocoa *
Snack	Chamomile Tea *
Lunch	Peas Rice & Roasted Pickled Pepper *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Iced Tea *

Sunday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Latte *
Lunch	Soup and Sandwich *
Snack	Popcorn *
Dinner	An Apple *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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