My Food and Beverage Diary Week 43 of 9078

Monday
Breakfast	Oatmeal with Proteins *
Snack	Homemade Apple Juice *
Lunch	Cheese Tortellini, Bean Salad, and Boiled Eggs *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Doughnuts *
Snack	Flaxseed Protein Shake *

Tuesday
Breakfast	Bread and Jam With Cocoa Drink *
Snack	Apple Juice *
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters *
Snack	Almond and Coconut Cookies *
Dinner	Yogurt *
Snack	Popcorn *

Wednesday
Breakfast	Cookies *
Snack	Flaxseed Protein Shake *
Lunch	Spinach and Mashed Potatoes *
Snack	Mint Tea *
Dinner	Pancakes *
Snack	Banana Milkshake *

Thursday
Breakfast	Chamomile Tea & Toast *
Snack	Lemonade *
Lunch	Mushroom Soup, Mlinci & Bean Salad *
Snack	Chocolate *
Dinner	Sweet Buns *
Snack	Flaxseed Protein Shake *

Friday
Breakfast	An Apple *
Snack	Banana Milkshake *
Lunch	Kale Stew & Fritters *
Snack	Sweet Fritters *
Dinner	Popcorn *
Snack	Slimming Tea *

Saturday
Breakfast	Semolina With Cocoa *
Snack	Cocoa & Coffee *
Lunch	Vegan Mushroom Stew *
Snack	Chocolate Cappuccino *
Dinner	Chia Seeds Cake *
Snack	Flaxseed Protein Shake *

Sunday
Breakfast	Apple Pie *
Snack	Cocoa Drink *
Lunch	Bean Stew *
Snack	Sweet Buns *
Dinner	Sandwich *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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