My Food and Beverage Diary Week 45 of 9078

Monday
Breakfast	Cottage Cheese Pie *
Snack	Proteins *
Lunch	Beans With Sauerkraut *
Snack	Latte *
Dinner	Sweet Fritters *
Snack	Popcorn *

Tuesday
Breakfast	Oatmeal With Cocoa *
Snack	Cottage Cheese Pie *
Lunch	Kale, Potatoes, Carrots and Breadcrumbs *
Snack	Lemonade *
Dinner	Flaxseed Protein Shake *
Snack	Banana *

Wednesday
Breakfast	Semolina With White Coffee *
Snack	Cocoa & Coffee *
Lunch	Rice With Green Peas, Soy Medallions, Sour Cream *
Snack	Popcorn *
Dinner	Stuffed Dumplings *
Snack	Flaxseed Protein Shake *

Thursday
Breakfast	Chamomile Tea & Toast *
Snack	Lemonade *
Lunch	Sauerkraut and Rice, Grated Carrots, Flax Fritters *
Snack	Sour Cherry Strudel *
Dinner	Sweet Fritters *
Snack	Crisps *

Friday
Breakfast	Apple Pie *
Snack	Latte *
Lunch	Potatoes & Vegetables *
Snack	Lemonade *
Dinner	Salt Bagel *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Poha With Cocoa & Grated Apple *
Snack	Proteins *
Lunch	Yellow Pods Salad, Braised Potatoes & Soup *
Snack	Chocolate Cappuccino *
Dinner	Chocolate Cube Cake *
Snack	Lemonade *

Sunday
Breakfast	Apple Pie *
Snack	Flaxseed Protein Shake *
Lunch	Lentil Stew *
Snack	Cocoa Drink *
Dinner	Banana *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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