My Food and Beverage Diary Week 46 of 9078

Monday
Breakfast	Semolina With Cocoa *
Snack	Chamomile Tea *
Lunch	Mangel Stew *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Tuesday
Breakfast	Oatmeal & Grated Apple *
Snack	Latte *
Lunch	Mashed Potatoes, Cottage Cheese & Sour Cream, Lettuce and Bean Salad *
Snack	Chocolate *
Dinner	Cocoa Cake *
Snack	Flaxseed Protein Shake *

Wednesday
Breakfast	Sweet Fritters With Jam *
Snack	White Chocolate *
Lunch	Yellow Pods salad, Braised potatoes & Soup *
Snack	Latte *
Dinner	Lemonade *
Snack	Popcorn *

Thursday
Breakfast	Oatmeal With Chocolate *
Snack	Salt Bagel *
Lunch	Veg Crispy *
Snack	Apple Fritter & Homemade Mineral Water *
Dinner	Flaxseed Protein Shake *
Snack	Lemonade *

Friday
Breakfast	Plum Oatmeal With Cocoa *
Snack	Chocolate *
Lunch	Sauerkraut and Bean Stew *
Snack	Sour Cherry Strudel *
Dinner	Apple Pie *
Snack	Flaxseed Protein Shake *

Saturday
Breakfast	Sweet Grits With Jam *
Snack	Salt Bagel *
Lunch	Veg Crispy *
Snack	Lemonade *
Dinner	Popcorn *
Snack	Banana Milkshake *

Sunday
Breakfast	Oatmeal *
Snack	Homemade Apple Juice *
Lunch	Spinach with potatoes & boiled eggs *
Snack	Chocolate Cappuccino *
Dinner	Sweet Buns *
Snack	Popcorn *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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