Luka Jagor My Food and Beverage Diary Week 02 of 2024

Monday
  Breakfast
Cookies
  Snack
Lemonade
  Lunch
Shakshouka
  Snack
Proteins
  Dinner
Salt Bagel & Coffee
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Oatmeal With Cocoa & Banana
  Snack
Fruit Yogurt
  Lunch
Garlicky Butterbean Toast Topper
  Snack
Slimming Tea
  Dinner
Banana
  Snack
Cocoa drink
Wednesday
  Breakfast
Oatmeal & Grated Apple
  Snack
Lemonade
  Lunch
Stewed Peas With Carrots & Fried Potatoes
  Snack
Popcorn
  Dinner
Flaxseed Protein Shake
  Snack
Cottage Cheese Pie
Thursday
  Breakfast
Poha With Cocoa & Grated Apple
  Snack
Cocoa & Coffee
  Lunch
Baked Potatoes, Mayonnaise and Ketchup Mix Sauce, Green Salad
  Snack
Salt Bagel
  Dinner
Chia Seeds Cake
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Cornflakes With Banana
  Snack
Fruit Yogurt
  Lunch
Nepalese Potato Salad, Aloo Sandheko
  Snack
Lemonade
  Dinner
Yogurt
  Snack
Popcorn
Saturday
  Breakfast
Cornflakes With Proteins
  Snack
Homemade Apple Juice
  Lunch
Rice & Spinach Fritters
  Snack
Chocolate Cappuccino
  Dinner
Cocoa Cake
  Snack
Crisps
Sunday
  Breakfast
Sweet Grits With Jam
  Snack
Lemonade
  Lunch
Vege Kale Roll
  Snack
Latte
  Dinner
Flaxseed Protein Shake
  Snack
Soup
Notes:


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

 

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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