My Food and Beverage Diary Week 03 of 2025

Monday
Breakfast	Cocoa Cake
Snack	Salt Bagel & Coffee
Lunch	Spinach Staw, Mashed Potatoes and Fritters
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Banana Milkshake

Tuesday
Breakfast	Oatmeal With Proteins
Snack	Fruit Yogurt
Lunch	Rice With Sauerkraut and Soy Medallions
Snack	Lemonade
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Chamomile Tea & Toast
Snack	Chocolate
Lunch	Kale Stew
Snack	Chocolate Cappuccino
Dinner	Apple / Cottage Cheese Strudel / Pie
Snack	Cocoa drink

Thursday
Breakfast	Cornflakes With Proteins
Snack	Homemade Apple Juice
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup
Snack	Lemonade
Dinner	Popcorn
Snack	A Glass of Almonds Drink

Friday
Breakfast	Apple Pie
Snack	Proteins
Lunch	Kale Stew
Snack	Mint Tea
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Cookies
Snack	Homemade Apple Juice
Lunch	Spinach and Mashed Potatoes
Snack	Lemonade
Dinner	Apple Pie
Snack	Popcorn

Sunday
Breakfast	Oatmeal With Cocoa
Snack	Salt Bagel
Lunch	Stewed Peas With Carrots & Fried Potatoes
Snack	Tea
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Notes:

Food Diary Analysis by ChatGPT: https://www.medium.luka.jagor.info/food-diary-analysis-by-chatgpt-3ec86e4497a1

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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