Luka Jagor My Food and Beverage Diary Week 09 of 2023

Monday
  Breakfast
Oatmeal With Proteins
  Snack
Cocoa Cake
  Lunch
Pea Stew With Gnocchi
  Snack
Cocoa Drink
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Tuesday
  Breakfast
Protein Rich Poha
  Snack
Cocoa Cake
  Lunch
Swiss Chard Stew
  Snack
Lemonade
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Wednesday
  Breakfast
Sugar Caramelized Milk With Toast
  Snack
Salt Bagel
  Lunch
Spinach Staw, Mashed Potatoes and Fritters
  Snack
Lemonade
  Dinner
Homemade Mineral Water
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Oatmeal With Fruits
  Snack
Cocoa & Coffee
  Lunch
Pasta and Red Sauce, Sesame and Spinach Fritters, Soup
  Snack
Chocolate
  Dinner
Flaxseed Protein Shake
  Snack
Soup
Friday
  Breakfast
Flaxseed Protein Shake
  Snack
Lemonade
  Lunch
Vege Pizza
  Snack
Homemade Apple Juice
  Dinner
Fruit Salad
  Snack
Popcorn
Saturday
  Breakfast
Salt Bagel & Coffee
  Snack
Apple Juice
  Lunch
Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup
  Snack
Mint Tea
  Dinner
Cherry Strudel
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Chamomile Tea & Toast
  Snack
Proteins
  Lunch
Soup and Sandwich
  Snack
Chocolate Cappuccino
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Notes:


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

 

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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