Luka Jagor My Food and Beverage Diary Week 12 of 2023

Monday
  Breakfast
Oatmeal With Grated White Chocolate
  Snack
Fruit Yogurt
  Lunch
Mushroom Soup, Potato & Bean Salad
  Snack
Flaxseed Protein Shake
  Dinner
Sweet Fritters
  Snack
Popcorn
Tuesday
  Breakfast
Apple Pie
  Snack
Flaxseed Protein Shake
  Lunch
Leek Stew & Boiled Eggs
  Snack
Latte
  Dinner
Semolina and Proteins
  Snack
Popcorn
Wednesday
  Breakfast
Oatmeal & Grated Apple
  Snack
Latte
  Lunch
Vegan Mushroom Stew
  Snack
Popcorn
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Thursday
  Breakfast
Oatmeal with Proteins
  Snack
Latte
  Lunch
Veg Crispy
  Snack
Lemonade
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Plum Oatmeal With Latte
  Snack
Coffee
  Lunch
Homemade Pureed Carrot Soup & Steam Broccoli with Gnocchi
  Snack
Homemade Apple Juice
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Saturday
  Breakfast
Sweet Grits With Cocoa
  Snack
Mint Tea
  Lunch
Stewed Peas and Carrots, Potatoes, Ketchup
  Snack
Popcorn
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Cookies
  Snack
Flaxseed Protein Shake
  Lunch
Rich Soup
  Snack
Popcorn
  Dinner
Sandwich
  Snack
Banana
Notes:


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

 

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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