My Food and Beverage Diary Week 14 of 2023

Monday
Breakfast	Oatmeal
Snack	Salt Bagel
Lunch	Spinach Staw, Mashed Potatoes and Fritters
Snack	Lemonade
Dinner	Homemade Mineral Water
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Salt Bagel
Snack	Homemade Apple Juice
Lunch	Mangel Stew
Snack	Apple Pie
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Wednesday
Breakfast	Cornflakes With Cocoa
Snack	Salt Bagel & Coffee
Lunch	Yellow Pods Stew & Fritters
Snack	Lemonade
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Sweet Grits With Cocoa
Snack	Mint Tea
Lunch	Kale Stew
Snack	Popcorn
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Friday
Breakfast	Cornflakes With Cocoa
Snack	Cocoa & Coffee
Lunch	Leek Potato Stew & Soy Medallions
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Saturday
Breakfast	Oatmeal With Chocolate
Snack	Fruit Yogurt
Lunch	Mushroom Soup, Potato & Bean Salad
Snack	Flaxseed Protein Shake
Dinner	Sweet Fritters
Snack	Popcorn

Sunday
Breakfast	Chia Pudding With Bananas and Dates
Snack	Homemade Apple Juice
Lunch	Bean Stew
Snack	Apple Pie
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Notes:

Check out my Cooking blog in Blogging Marathon 2023 from 1-12 of April :: Cool Vegan Recipes

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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