My Food and Beverage Diary Week 36 of 2024

Monday
Breakfast	Cocoa Cake
Snack	Flaxseed Protein Shake
Lunch	Baked Beans, Potatoes, Soy Medallions, Cream of Broccoli Soup
Snack	Popcorn
Dinner	Salt Bagel
Snack	Soup

Tuesday
Breakfast	Oatmeal With Grated Apple
Snack	Cottage Cheese Pie
Lunch	Rice and Vegetables
Snack	Latte
Dinner	Popcorn
Snack	Lemonade

Wednesday
Breakfast	Oatmeal with Proteins
Snack	Salt Bagel
Lunch	Flaxseed Protein Shake
Snack	Cappuccino
Dinner	Doughnuts
Snack	Popcorn

Thursday
Breakfast	Cornflakes With White Coffee
Snack	Cocoa & Coffee
Lunch	Kale Stew
Snack	Chocolate
Dinner	Apple Pie
Snack	Flaxseed Protein Shake

Friday
Breakfast	Salt Bagel & Coffee
Snack	Homemade Apple Juice
Lunch	Rice, Zucchini and Stewed Carrots
Snack	Tea
Dinner	Sandwich
Snack	Popcorn

Saturday
Breakfast	Cornflakes With White Coffee
Snack	Lemonade
Lunch	Leek Stew
Snack	Sour Cherry Strudel
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Salt Bagel & Coffee
Snack	Banana
Lunch	Kale Stew
Snack	Popcorn
Dinner	Fruit Salad
Snack	Cocoa drink

Notes:

I’m preparing a new version of my food plan, plenty of new meals to try out.

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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