Luka Jagor My Food and Beverage Diary Week 37 of 2022

Monday
  Breakfast
Plum Oatmeal With Cocoa
  Snack
Cocoa & Coffee
  Lunch
Homemade Pureed Carrot Soup & Steam Broccoli With Gnocchi
  Snack
Homemade Apple Juice
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Tuesday
  Breakfast
Cornflakes With Cocoa
  Snack
Toast
  Lunch
Simple Braised Potatoes & Seasonal Salad
  Snack
Lemonade
  Dinner
Flaxseed Protein Shake
  Snack
Popcorn
Wednesday
  Breakfast
Oatmeal With Cocoa
  Snack
Fruit Yogurt
  Lunch
Mushroom Soup, Mlinci & Bean Salad
  Snack
Flaxseed Protein Shake
  Dinner
Doughnuts
  Snack
Popcorn
Thursday
  Breakfast
Fruit Compote
  Snack
Cocoa & Coffee
  Lunch
Red Sauce & Spaghetti With Soy Medallions
  Snack
Flaxseed Protein Shake
  Dinner
Apple strudel
  Snack
Popcorn
Friday
  Breakfast
Flaxseed Protein Shake
  Snack
Lemonade
  Lunch
Peas Rice & Roasted Pickled Pepper
  Snack
Yogurt
  Dinner
Popcorn
  Snack
Fruit Salad
Saturday
  Breakfast
Corn Flakes With Cocoa
  Snack
Salt Bagel & Coffee
  Lunch
Yellow Pods Stew & Fritters
  Snack
Lemonade
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Bread and Jam With Cocoa Drink
  Snack
An Apple
  Lunch
Stewed Peas With Carrots & Fried Potatoes
  Snack
A Fig With Caramelized Sugar
  Dinner
Flaxseed Protein Shake
  Snack
A Glass of Almonds Drink
Notes:


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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