My Food and Beverage Diary Week 42 of 2023

Monday
Breakfast	Cocoa Cake
Snack	Cocoa & Coffee
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters
Snack	Chocolate Cappuccino
Dinner	Flaxseed Protein Shake
Snack	Lemonade

Tuesday
Breakfast	Oatmeal with Proteins
Snack	Apple Juice
Lunch	Stewed Peas With Carrots & Fried Potatoes
Snack	Yogurt
Dinner	Chocolate Cappuccino
Snack	Slimming Tea

Wednesday
Breakfast	Oatmeal With Fruits
Snack	Cocoa Drink
Lunch	Yellow Pods salad, Braised potatoes & Soup
Snack	Popcorn
Dinner	Yogurt
Snack	Lemonade

Thursday
Breakfast	Oatmeal With Cocoa
Snack	Proteins
Lunch	Mashed Potatoes, Carrot, Red Sauce & Fritters
Snack	Tea
Dinner	Banana
Snack	Cottage Cheese Pie

Friday
Breakfast	Oatmeal & Grated Apple
Snack	Cocoa Cake
Lunch	Pasta & Vegetables
Snack	Lemonade
Dinner	Popcorn
Snack	Banana

Saturday
Breakfast	Apple Pie
Snack	Flaxseed Protein Shake
Lunch	Sauerkraut and Rice, Grated Carrots, Flax Fritters
Snack	Latte
Dinner	Yogurt
Snack	Lemonade

Sunday
Breakfast	Oatmeal & Grated Apple
Snack	Homemade Apple Juice
Lunch	Rice & Broccoli With Toast
Snack	Sweet Frittes
Dinner	Sweet Fritters
Snack	Flaxseed Protein Shake

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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