Luka Jagor My Food and Beverage Diary Week 43 of 2022

Monday
  Breakfast
An Apple
  Snack
Salt Bagel
  Lunch
Spinach and Mashed Potatoes
  Snack
Lemonade
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Cornflakes With Banana
  Snack
Homemade Apple Juice
  Lunch
Leek Stew
  Snack
Yogurt
  Dinner
Sponge cake
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Oatmeal with Fruit yogurt
  Snack
Salt Bagel
  Lunch
Yellow Pods salad, Braised potatoes & Soup
  Snack
Sweet Potato Pie
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Thursday
  Breakfast
Sweet Grits With Jam
  Snack
Chocolate
  Lunch
Rice & Spinach Fritters
  Snack
Latte
  Dinner
Apple Pie
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Chamomile Tea & Toast
  Snack
Apple Pie
  Lunch
Stewed Lentils & Fritters
  Snack
Chocolate Cappuccino
  Dinner
Yogurt
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Semolina With Cocoa
  Snack
Fruit Yogurt
  Lunch
Leek Stew & Fritters
  Snack
Lemonade
  Dinner
Sweet Buns
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Apple Pie
  Snack
Cocoa & Coffee
  Lunch
Rice & Zucchini
  Snack
Chocolate
  Dinner
Flaxseed Protein Shake
  Snack
Pineapple
Notes:


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

 

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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