Luka Jagor My Food and Beverage Diary Week 46 of 2022

Monday
  Breakfast
Oatmeal & Protein Shake
  Snack
Lemonade
  Lunch
Potatoes, Vegetables & Homemade Soup
  Snack
Popcorn
  Dinner
Sweet Fritters
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Sweet Fritters With Jam
  Snack
Homemade Apple Juice
  Lunch
Sauerkraut and Bean Stew
  Snack
Apple Pie
  Dinner
Popcorn
  Snack
Flaxseed Protein Shake
Wednesday
  Breakfast
Oatmeal & Grated Apple
  Snack
Latte
  Lunch
Mashed Potatoes, Carrot, Red Sauce & Fritters
  Snack
Almond and Coconut Cookies
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Thursday
  Breakfast
Sweet Grits With Jam
  Snack
Chamomile Tea
  Lunch
Rice & Spinach Fritters
  Snack
Popcorn
  Dinner
Bread & Jam
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Chamomile Tea & Toast
  Snack
Cottage Cheese Pie
  Lunch
Breaded Cheese Sandwich
  Snack
Chocolate Cappuccino
  Dinner
Salt bagel
  Snack
Flaxseed Protein Shake
Saturday
  Breakfast
Oatmeal With Fruits
  Snack
Cocoa Drink
  Lunch
Kale Stew & Fritters
  Snack
Lemonade
  Dinner
Chia Seeds Cake
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Cottage Cheese Pie
  Snack
Cocoa & Coffee
  Lunch
Vege Pizza
  Snack
Chocolate
  Dinner
Flaxseed Protein Shake
  Snack
Banana
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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