Luka Jagor My Food and Beverage Diary Week 47 of 2023

Monday
  Breakfast
Cherry Pie
  Snack
Flaxseed Protein Shake
  Lunch
Rice With Green Peas, Sour Cream
  Snack
Chocolate
  Dinner
Sweet Buns
  Snack
Popcorn
Tuesday
  Breakfast
Cornflakes
  Snack
Proteins
  Lunch
Rice & Zucchini
  Snack
Sponge Cake
  Dinner
Flaxseed Protein Shake
  Snack
Lemonade
Wednesday
  Breakfast
Poha With Cocoa & Grated Apple
  Snack
Cocoa & Coffee
  Lunch
Parmentier Potatoes, Cottage Cheese & Sour Cream, Soy Medallions, Corn
  Snack
Avocado
  Dinner
Popcorn
  Snack
Banana
Thursday
  Breakfast
Cottage Cheese Pie
  Snack
Homemade Apple Juice
  Lunch
Red Sauce Pasta
  Snack
Chocolate Cappuccino
  Dinner
Semolina and Proteins
  Snack
Flaxseed Protein Shake
Friday
  Breakfast
Bread and Jam With Cocoa Drink
  Snack
Latte
  Lunch
Homemade Pureed Carrot Soup & Steam Broccoli With Gnocchi
  Snack
Chocolate
  Dinner
Yogurt
  Snack
Popcorn
Saturday
  Breakfast
Oatmeal With Fruits
  Snack
Lemonade
  Lunch
Mangel & Rice With Breadcrumbs
  Snack
Slimming Tea
  Dinner
Sweet Fritters
  Snack
Flaxseed Protein Shake
Sunday
  Breakfast
Cornflakes With Cocoa
  Snack
Latte
  Lunch
Leek Stew
  Snack
Lemonade
  Dinner
Salt bagel
  Snack
Banana
Notes:


✱ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

 

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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