Luka Jagor My Food and Beverage Diary Week 49 of 2023

Monday
  Breakfast
Cookies
  Snack
Fruit Yogurt
  Lunch
Kale Stew & Fritters
  Snack
Sponge Cake
  Dinner
Banana
  Snack
Flaxseed Protein Shake
Tuesday
  Breakfast
Oatmeal with Proteins
  Snack
Lemonade
  Lunch
Rice & Spinach Fritters
  Snack
Apple Pie
  Dinner
Salt Bagel & Coffee
  Snack
Soup
Wednesday
  Breakfast
Plum Oatmeal With Cocoa
  Snack
Homemade Apple Juice
  Lunch
Rice and Vegetables
  Snack
Lemonade
  Dinner
Salt Bagel
  Snack
Flaxseed Protein Shake
Thursday
  Breakfast
Oatmeal with Proteins
  Snack
Banana Milkshake
  Lunch
Vege Kale Roll
  Snack
Latte
  Dinner
Homemade Mineral Water
  Snack
Popcorn
Friday
  Breakfast
Cornflakes With Cocoa
  Snack
Apple Pie
  Lunch
Breaded Cheese Sandwich
  Snack
Proteins
  Dinner
Sweet Buns
  Snack
Crisps
Saturday
  Breakfast
Flaxseed Protein Shake
  Snack
Popcorn
  Lunch
Veg Crispy
  Snack
Lemonade
  Dinner
Yogurt
  Snack
A Glass of Almonds Drink
Sunday
  Breakfast
Oatmeal With Fruits
  Snack
Chamomile Tea
  Lunch
Beans With Sauerkraut
  Snack
Mint Tea
  Dinner
Banana
  Snack
Popcorn
Notes:


โœฑ - in progress / to be continued

      Learn more at https://www.cdc.gov/healthyweight/losing_weight/eating_habits.html

 

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Food plan till year 9999 ๐Ÿ˜Š It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.
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