My Food and Beverage Diary Week 08 of 2023

Monday
Breakfast	Oatmeal With Cocoa
Snack	Apple Juice
Lunch	Mushroom Stew
Snack	Apple Fritter
Dinner	Popcorn
Snack	Flaxseed Protein Shake

Tuesday
Breakfast	Apple Pie
Snack	Flaxseed Protein Shake
Lunch	Leek Stew
Snack	Latte
Dinner	Semolina and Proteins
Snack	Popcorn

Wednesday
Breakfast	Sweet Grits With Jam
Snack	Lemonade
Lunch	Sauerkraut and Rice, Grated Carrots, Flax Sesame Fritters
Snack	Popcorn
Dinner	Sweet Potato Pie
Snack	Flaxseed Protein Shake

Thursday
Breakfast	Oatmeal with Proteins
Snack	Latte
Lunch	Veg Crispy
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Friday
Breakfast	Semolina With White Coffee
Snack	Fruit Yogurt
Lunch	Swiss Chard Stew With a Bit of Sweet Potato
Snack	Flaxseed Protein Shake
Dinner	Chocolate Cube Cake
Snack	Popcorn

Saturday
Breakfast	An Apple
Snack	Salt Bagel
Lunch	Spinach and Mashed Potatoes
Snack	Lemonade
Dinner	Banana
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Bread and Jam With Cocoa Drink
Snack	An Apple
Lunch	Red Sauce Pasta
Snack	Latte
Dinner	Flaxseed Protein Shake
Snack	Banana

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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