My Food and Beverage Diary Week 22 of 2025

Monday
Breakfast	Sweet Grits With Jam
Snack	Salt Bagel
Lunch	Soup and Sandwich
Snack	Apple Fritter & Homemade Mineral Water
Dinner	Flaxseed Protein Shake
Snack	Iced Tea

Tuesday
Breakfast	Pudding
Snack	Homemade Apple Juice
Lunch	Vegan Mushroom Stew
Snack	Popcorn
Dinner	Banana
Snack	Pineapple

Wednesday
Breakfast	Apple Pie
Snack	Cocoa Drink
Lunch	Veg Crispy
Snack	Popcorn
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Thursday
Breakfast	Sweet Grits With Jam
Snack	Lemonade
Lunch	Leek Stew
Snack	Mint Tea
Dinner	Yogurt
Snack	A Glass of Almonds Drink

Friday
Breakfast	Cornflakes With Banana
Snack	Cocoa Drink
Lunch	Bean Stew
Snack	Lemonade
Dinner	Sweet Fritters
Snack	Flaxseed Protein Shake

Saturday
Breakfast	Oatmeal With Grated Apple
Snack	Banana Milkshake
Lunch	Rice & Zucchini
Snack	Popcorn
Dinner	Chia Seeds Cake
Snack	Banana

Sunday
Breakfast	Apple Pie
Snack	Homemade Apple Juice
Lunch	Yellow Pods salad, Braised potatoes & Soup *
Snack	Mineral Water *
Dinner	Yogurt *
Snack	Flaxseed Protein Shake *

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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