My Food and Beverage Diary Week 45 of 2025

Monday
Breakfast	Cottage Cheese Pie
Snack	Cocoa & Coffee
Lunch	Red Sauce Pasta
Snack	Chocolate Cappuccino
Dinner	Lemonade
Snack	Popcorn

Tuesday
Breakfast	Sweet Fritters With Jam
Snack	Fruit Yogurt
Lunch	Sweet Potato Pie & Grated Carrot
Snack	Cocoa Drink
Dinner	Sweet Buns
Snack	A Glass of Almonds Drink

Wednesday
Breakfast	Pudding
Snack	Salt Bagel
Lunch	Rice & Spinach Fritters
Snack	Lemonade
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Thursday
Breakfast	Sweet Grits With Jam
Snack	Homemade Apple Juice
Lunch	Pea Stew With Gnocchi
Snack	Latte
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Friday
Breakfast	Fruit Salad
Snack	Mint Tea
Lunch	Leek Stew
Snack	Banana \|\| ×2
Dinner	Bread & Jam
Snack	Popcorn

Saturday
Breakfast	Mint Tea & Toast
Snack	Lemonade
Lunch	Cheese Tortellini, Bean Salad, and Boiled Eggs
Snack	Apple Pie
Dinner	Salt Bagel
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Cornflakes With Cocoa
Snack	Proteins
Lunch	Mushroom Sauce, Mashed Potatoes, Green Salad
Snack	Popcorn
Dinner	Banana
Snack	Crisps

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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