My Food and Beverage Diary Week 47 of 2025

Monday
Breakfast	Oatmeal & Grated Apple
Snack	Proteins
Lunch	Red Sauce Pasta
Snack	Latte
Dinner	Flaxseed Protein Shake
Snack	Popcorn

Tuesday
Breakfast	Apple Pie
Snack	Lemonade
Lunch	Veg Crispy
Snack	Mint Tea
Dinner	Salt Bagel
Snack	Banana Milkshake

Wednesday
Breakfast	Oatmeal with White Coffee
Snack	Homemade Apple Juice
Lunch	Leek Stew
Snack	Flaxseed Protein Shake
Dinner	Yogurt
Snack	Popcorn

Thursday
Breakfast	Oatmeal With Cocoa
Snack	Chamomile Tea
Lunch	Rice, Vegetable & Fritters
Snack	Lemonade
Dinner	Fruit Salad
Snack	Flaxseed Protein Shake

Friday
Breakfast	Sweet Grits With Chia Seed
Snack	Latte
Lunch	Spinach with potatoes & boiled eggs
Snack	Popcorn
Dinner	Banana
Snack	Crisps

Saturday
Breakfast	Oatmeal with Proteins
Snack	Lemonade
Lunch	Mushroom Soup, Potato & Bean Salad
Snack	Popcorn
Dinner	Sweet Fritters
Snack	Flaxseed Protein Shake

Sunday
Breakfast	Oatmeal With Fruits
Snack	Latte
Lunch	Rice & Broccoli with Toast
Snack	Mint Tea
Dinner	Bread & Jam
Snack	Popcorn

Notes:

✱ - in progress / to be continued

Learn more at https://www.cdc.gov/healthy-weight-growth/losing-weight/improve-eating-habits.html

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Food plan till year 9999 😊 It's my effort to bring closer "Project Blueprint" with starving people needing food. Read more about my cooking blog on Blogger.

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